The Coach's Resource Shelf: Recommended Reading + Tools
"These books perfectly complement the CBT and habit-building strategies we use in the Anchor Habit Method."
⚓️ The Anchor Habit: Building Stability in an Unstable World
John Collinge
This book presents a 4-part system to help you master your internal response to chaos, escape the Reactive Cycle, and build unshakeable stability in your life.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Focuses on tiny, incremental changes and systems to build powerful, lasting habits effortlessly.
The Power of Habit: Why We Do What We Do in Life and Business
Charles Duhigg
Explores the neurological habit loop and how to intentionally change any routine in life or business.
Feeling Good: The New Mood Therapy
David Burns, M.D.
The foundational, practical guide to Cognitive Behavioral Therapy (CBT) techniques for overcoming anxiety and depression.
⚓️ The Anchor Habit Guided Journal
John Collinge
This structured, journal applies resilience and CBT principles to help you move from debilitating uncertainty to unshakeable calm and focused action by mastering one core Anchor Habit
Grit: The Power of Passion and Perseverance
Angela Duckworth
Makes the case that passion and perseverance, not just talent, are the true keys to achieving outstanding long-term success.
Deep Work: Rules for Focused Success in a Distracted World
Cal Newport
Provides actionable rules and strategies for focusing without distraction on cognitively demanding tasks.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson
A candid guide to improving life by learning to prioritize what truly matters and letting go of unnecessary concerns.
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