My Expertise: Building Resilience Where it Matters Most
My methods are not theoretical. They are forged over a decade in high-pressure environments, specializing in facilitating profound behavioral change where the stakes are life-altering.
Core Skillset & Experience:
Over a Decade of Transitional Support: I have spent 15 years dedicated to supporting countless individuals striving to make positive changes in their lives while facing huge, high-stakes transitional shifts.
Specialized in Cognitive Restructuring: For the last three years, I focused exclusively on specialized programs designed to rehabilitate deeply entrenched attitudes, demonstrating a proven ability to guide individuals toward powerful, positive transformation.
Mastery in Non-Judgmental Guidance: My fundamental skillset is the ability to actively listen, not just to the language, but to the tone and underlying feeling, ensuring I read what is really being said.
High Emotional Intelligence (EQ): I possess well-developed emotional intelligence that empowers clients to safely explore their own emotions and gain practical skills to understand and manage fear and anxiety in the most challenging circumstances.
Why The Anchor Habit Method?
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Why The Anchor Habit Method? |
Guided meditations & coaching that help you feel safe, grounded and fully accepted - just as you are.
I’m John Collinge, founder of The Anchor Habit, and I help people navigate the most challenging chapters of their lives.
When you're facing significant change—whether it's a career pivot or a personal shift—it’s easy to feel lost in a sea of uncertainty and overwhelm. My mission is to guide you back to the shoreline.
I combine deep mindfulness practice with proven CBT and reflective coaching methods to create real transformation. Through simple breathwork and practical, habit-focused steps, you move beyond the turbulence and develop calm confidence, anchored in clarity.
Let's work together to build a foundation that keeps you steady, no matter what waves come next.
Don't just drift—start steering.